SJC Day 32, 33 June 3 & 4
2009 June 4
Day 32 June 3
Set 1: Dance around your house to this song. Set 2: 40 high knees Set 3: 40 Jump ropes
[youtube=http://www.youtube.com/watch?v=yY3CehyfUko]
10 sets of ‘Squat Buster’
- Chair squat–feet together like you’re sitting in a chair
- Squat–open feet to hipwidth
- Plie Squat–angle feet out from squat position for Plie position
- Plie squat
- Squat
- Chair squat
It’s chair, squat, plie, plie, squat, chair. That’s 1 set. You’ll feel it
25 wall pushups
25 pulsing lunges–each side. In a lunge position go all the way down and only 1/2 way up. Pulse up and down in the range.
30 Standing rear leg raises–each side
40 regular crunches
Day 33 June 4
This 8 minute ab workout..and some stretching! Yeah I know..it’s a bit dated.
[youtube=http://www.youtube.com/watch?v=pNqrkGnkUWc]
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Okay, confession: I totally have that VERY dated ab video and love it! Ahh, the cheesiness
I am leaving your page open and doing this tomorrow!
That’s looks like a good workout! I really need to do some ab work… I always skip it when I’m at the gym becase I never be bothered. Might try the video!